These are some things we can work on:
Future-Tripping
Your mind races. You think and plan and worry. There’s a lump in your throat — a feeling that everything is not going to be okay. Some people call this anxiety. In a weird way, living in the future can feel safe. But you also want to be able to enjoy now.
Don’t worry. We can retrain your brain to let you enjoy yourself.
Feeling Lost
You’ve been living for everyone else for so long that you’ve totally lost touch with who you really are. You don’t know what you like or how to have a good time. You’re a little afraid that you won’t like the woman in the mirror when you really got to know her.
You can find yourself and finally feel comfortable in your skin.
People-pleasing
You put in so much time and energy trying to make sure everyone else is okay, but it never seems to be good enough for them. You’re totally burned out. You want to start to explore what feels good to you, but you’re worried this would be too “selfish.”
You can learn to give yourself time and space to breathe.
feeling numb
You left your body after some really scary, fucked up shit happened. Some people call this trauma. You bottled everything up for so long, and now you feel totally overwhelmed whenever you come back to what’s going on in your body and emotions.
You can build the strength to be present to your one precious life.