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https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570748373387-3INL1L2F76UXVIVTWVI1/image-asset.gif Watch Me Work With Clients - Can't Sleep? The “Cortical Homunculus” http://www.ownyourcolorscounseling.com/watch-me-work-with-clients/does-it-make-sense-to-look-on-the-bright-side-of-life-when-theres-so-much-going-on monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1598361883028-LE07355VY7OU552SNH4N/image-asset.jpeg Watch Me Work With Clients - Does It Make Sense to Look on the Bright Side of Life When There's So Much Going On? “The Boy with the Balloon” : Digital collage by Natalie http://www.ownyourcolorscounseling.com/watch-me-work-with-clients/why-are-toxic-relationships-so-addictive monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1598283205280-U76D410WJTQ4JAI4A1NO/image-asset.jpeg Watch Me Work With Clients - How to Know If You're in a Toxic Relationship — And How to Get Out “Kick the Habit” : Digital collage by Natalie http://www.ownyourcolorscounseling.com/watch-me-work-with-clients/20-strategies-to-prioritize-your-most-important-work monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1588946288535-XO0TF89H728PPKS40TU3/image-asset.jpeg Watch Me Work With Clients - 20 Strategies to Prioritize Your Most Important Work My desk, after a recent advertising campaign where I worked furiously while neglecting most important things in life http://www.ownyourcolorscounseling.com/watch-me-work-with-clients/lost-your-passion-in-the-bedroom-find-out-how-to-make-love-worth-making monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1586528525243-0YXZA0FJNMJCBIAKV3LR/image-asset.jpeg Watch Me Work With Clients - Looking for Deeper Connection and Sexual Passion? Find Out How to Make “Love Worth Making” "Happy” : Digital collage by Natalie http://www.ownyourcolorscounseling.com/watch-me-work-with-clients/3-reasons-why-its-so-hard-to-let-go-of-anxiety monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567720130371-M4DC3L25M0K85045PFFM/image-asset.jpeg Watch Me Work With Clients - 3 Reasons Why It's So Hard to Let Go of Anxiety https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567721378231-BPPD4I7AR3WWFIR2303T/image-asset.jpeg Watch Me Work With Clients - 3 Reasons Why It's So Hard to Let Go of Anxiety https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567722628067-9H4N4C4B3O8L3AR9USJ5/image-asset.jpeg Watch Me Work With Clients - 3 Reasons Why It's So Hard to Let Go of Anxiety https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567722483570-PVGJWSF7DZAK7P02KDEH/image-asset.jpeg Watch Me Work With Clients - 3 Reasons Why It's So Hard to Let Go of Anxiety https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567723335994-1KH4KE8YVZZZUAA57F1Q/image-asset.jpeg Watch Me Work With Clients - 3 Reasons Why It's So Hard to Let Go of Anxiety http://www.ownyourcolorscounseling.com/about-me daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567384237391-GNDU6JO02BXOYIAKYI4O/aditya-saxena-_mIXHvl_wzA-unsplash.jpg About Me https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/347b70c9-cb91-4186-8a7c-97ab709771d5/Natalie+%281%29.png About Me - Hi, I’m Natalie. I’m a Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. That means I have the honor of walking beside strong women like you as we journey into your heart and body to find what you need to heal. https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1575080592069-ME39O51M7Y2QZW4RWX5Z/Depressed+woman.jpg About Me - I have spent a lot of time on both sides of the couch — “Taken Over” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567384654692-Z2SOEZZP46VSU7PSLZ0A/image-asset.jpeg About Me https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567264038121-31DWZ0V6U2J3W1IOS68C/anthony-tran-i-ePv9Dxg7U-unsplash.jpg About Me https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567385316815-FMMN84BI034U1DU2TXLS/image-asset.jpeg About Me - When you journey into your body, you are simultaneously taking a trip to meet your Highest Self. And the cool thing is, diving deeper inside yourself will make it easier for you to take brave steps in your outer life as well. You can say things you didn’t know you knew, and these newfound truths can strengthen you and transform your life forever. https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567385767731-6VEYHJ8EXQNIR7EY38ZV/image-asset.jpeg About Me https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567386168951-DRG4CEH88MJ4AUA79T04/image-asset.jpeg About Me - Take the Next Step When I work with people who have been to counseling before, they often say that one session with me has been more effective than years of meeting with someone else. http://www.ownyourcolorscounseling.com/book-an-appointment daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567635854797-5GM6YUXF8M2O7KM8T8O6/anastasia-leonova-r55b-AVKwak-unsplash.jpg Book an Appointment https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1602855066321-YIU219AEPQSLK1AJD3SL/image-asset.jpeg Book an Appointment “Sunrise” : Digital collage by Natalie http://www.ownyourcolorscounseling.com/home-impact daily 1.0 2025-09-14 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567113792272-L9SHGSXOJL88P1VYYASK/3+-+hannah-grace--FRlERefnNg-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507822063979-U1YX8PJ2ZSJAT18D20I1/Untitled-3.jpg Home https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567114823760-A8KMDGXNLMJXEPTZ5N0R/image-asset.jpeg Home - You don’t need to get better at people-pleasing. Own Your Colors instead. • Discover what you most want, deep in your bones • Cultivate the bravery to live out your boldest vision • Connect authentically with the people you love I believe in your natural ability to heal yourself. You just need to learn how to get out of your own way. Connect with me to find out more. https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/f4818363-b8ec-448b-b50a-c72ab398b21e/garden-freya-coach-image-tall05.jpg Home https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/aa898338-3ecc-4346-a1a9-ee9ee2ec403c/Screenshot+2025-08-01+at+2.24.43%E2%80%AFPM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.ownyourcolorscounseling.com/contact daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1581792039475-7R827OWI31P5VRABFD40/image-asset.jpeg Contact “Gateway” : Digital collage by Natalie http://www.ownyourcolorscounseling.com/future-tripping daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1581791163655-QZRG4JBUEWB1K6L6OPJ7/image-asset.jpeg Future-tripping → Being here now “Volcano” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567715687733-SQYEP525Z4UQ20YBIED3/image-asset.jpeg Future-tripping → Being here now https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567716447928-HL267R3YABU48PWJ2Y9H/%5C Future-tripping → Being here now https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567716822906-RT4G9Z4MZ8QI3VIR9O0I/image-asset.jpeg Future-tripping → Being here now https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567717314930-MJGU2BQ42ITM6EORA2JW/image-asset.jpeg Future-tripping → Being here now https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1575081761616-JVQ4G4QYHY14GQUNKIZ3/Woman+with+anxiety.jpg Future-tripping → Being here now “On the Outside, Looking In” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1581786811814-L7XX4I0CTG6XCDARK9FY/image-asset.jpeg Future-tripping → Being here now “Energetic Egg” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567798689765-H8R05HQ4KPK9PJKGWRA9/image-asset.jpeg Future-tripping → Being here now https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567798989291-4FQX8W9B0CP5VFLHJJA1/image-asset.jpeg Future-tripping → Being here now https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567798344876-8WBIV8SVW2NWHJ8VOXG3/image-asset.jpeg Future-tripping → Being here now http://www.ownyourcolorscounseling.com/people-pleasing daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568217911884-2SS5VEU465TDJXJRPSZU/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568226539605-V07HJNTJBZM2140HL8MD/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568219282134-ATBXB7TLA62VD4ASYOBN/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568218464851-MH0L4CJTE5H1PMNQDQTX/image-asset.jpeg People-pleasing → Practicing self-care - You’ve felt the weight of the world on your shoulders for as long as you can remember. Growing up, you were taught to be “a good girl.” There was no place for your emotions, desires, or needs. Your role was to be the caretaker for everyone else — sometimes including your parents! https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568220752501-2K42IHR6O5D2H76NXCOH/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568221404200-FQY3NVZ8FTRZ5H50861V/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568222258392-UIXJ5NIBV11EV8V6II52/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568223206396-ZDO5Z4VG3YGGBE8NZPB5/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568223793069-5HSD68BMCVF0TO8SB0DF/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568224233148-PP8RSB8T2ZEHVN4R3EEB/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568224893569-BNHH0UI7ZRJTSCTMHBX0/image-asset.jpeg People-pleasing → Practicing self-care https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1568225626483-8WXBEWSDA9OTHRJLO6K4/image-asset.jpeg People-pleasing → Practicing self-care http://www.ownyourcolorscounseling.com/feeling-numb daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567806034874-6520HE90QN31E7TI8FMY/image-asset.jpeg Feeling numb → Rooting into your body https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567808230090-XG1C935BK1YVP6SEHXVU/image-asset.jpeg Feeling numb → Rooting into your body https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567806475972-EEQ3JNHZUX2Z236EE48Y/image-asset.jpeg Feeling numb → Rooting into your body https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567806946020-4SG2RP62516CHKECW7WG/image-asset.jpeg Feeling numb → Rooting into your body https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567807458768-FW06CJLLMRIEWBNOJWQA/image-asset.jpeg Feeling numb → Rooting into your body https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567809261838-B2I47KJVYJ7G1V7P6H2P/image-asset.jpeg Feeling numb → Rooting into your body - What does healing look like? Real change starts with admitting that you are sick of suffering in silence. It’s daring to hope that things could get better if you started to talk about what’s going on. https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1575087575520-N8OPM3BOOQD21C5FHRSL/Woman+healing+from+PTSD+at+Own+Your+Colors+Counseling.jpg Feeling numb → Rooting into your body “Sunny” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1581791476556-MPWWOTUZIC04LIQ3ACR1/image-asset.jpeg Feeling numb → Rooting into your body “The Luminous Woman” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1581792412884-LQ2QKZ1XZ6GRTQOQDJVY/image-asset.jpeg Feeling numb → Rooting into your body “Jaguar Protector” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567810318570-U3MLC7E27NDRJJP6YRUB/image-asset.jpeg Feeling numb → Rooting into your body https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1567810903930-QHL6PC7ACKVTHVT0MT07/image-asset.jpeg Feeling numb → Rooting into your body - You don’t have to put your life on hold anymore. Call me now or click here to schedule your free one hour consultation. http://www.ownyourcolorscounseling.com/feeling-lost daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570119712297-KRHW49JIV5T0P7XXPPLW/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570119957753-JKHN4OHI89RH75UQD7M9/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570121259216-7TFBSUKLD3LZQ71SAQ33/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570142218192-0HAXOX0AD4U0WNXN1BBY/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1575082180218-8ZMFHM2RDWCIZKBMKDO2/Woman+experiencing+an+identity+crisis.jpg Feeling lost → Finding who you are “The Darkness Within” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570627598184-SRRK53X482GAZFH3XD0X/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570628146498-AYXG201KHUR25WX6Y8V6/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570628515073-U4JWZORR6PQMZQQIL2B1/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570628935157-HHF8F99J5YG2IZT2Q9N1/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1581787147805-GY633O5L44PELKB7CKVK/image-asset.jpeg Feeling lost → Finding who you are “Strength Through Diversity” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570629852677-P8YQSYKAUC6P1K29NCM5/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1570632163053-QKZDBQU5HKQCB6Z1Z1BT/image-asset.jpeg Feeling lost → Finding who you are https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1581790947661-78YJXWJO3ZGBVL7OQNA8/image-asset.jpeg Feeling lost → Finding who you are “Heart Healing” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1575083452591-KVAH78H75E2PHNIYI0LV/Woman+who+is+finding+herself.jpg Feeling lost → Finding who you are “The Journey Within” : Digital collage by Natalie http://www.ownyourcolorscounseling.com/rates daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1581787797362-SPKEGNCV57M8ZD12KR5Z/image-asset.jpeg Rates "Healing Herbs” : Digital collage by Natalie http://www.ownyourcolorscounseling.com/testimonials daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1584654999166-9KRNJ0LLH331CN968N0M/image-asset.jpeg Testimonials “Rappelling” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1588953147194-1U4MD9VN25462BU9VNKJ/image-asset.jpeg Testimonials “Peace” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1584928341253-NMIS000IQ09N5M9CGW90/image-asset.jpeg Testimonials “Sisterhood” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1584718455051-1F3NWEODSOMHBHIXJ45S/image-asset.jpeg Testimonials “The Warrior” : Digital collage by Natalie https://images.squarespace-cdn.com/content/v1/56b69238f699bb230d48fd3a/1584718912900-8Y2LO3IK76B0QR9GQK73/image-asset.jpeg Testimonials “Happy” : Digital collage by Natalie